 |
| Ryan Ensor in the 300 meter hurdles |
It was also a day of breakthroughs and improvements: Emily
King who is in her first year of track & field and has seen huge drops in
her times this season taking nearly 3 seconds off of her 200 meter time and
over a second off of her 100 meter best.
She also debuted in the long jump at 14’ 4,” the top mark for the
Warriors on the day. Freshman distance
runner Peter Enfantino took a chunk off his personal best as well jumping from
a 5:27 mile down to 5:15! These are just
a two examples of the many season best marks on the day.
- The Girls 4 x 100 meter relay team flashed some speed and held on for the win against a strong St. Francis team in a time of 50.79. That time ranks #8 all-time for the Warriors and is currently top 10 in the CCS.
- Starting her season just three weeks ago due to an early season injury Ashley Lara has shown her speed. Three weeks into her first track season the sophomore has run 2:24 in the 800 meters and won the 400 meters Wednesday in 62.02, currently #10 all-time for the Warriors.
- Shelby Smallwood was a double winner for the second week in a row taking the 100 & 200 meters. Smallwood is currently the top ranked 200 meter runner in the WCAL.
- Alex Ascencio was a double winner taking the 1600 and 3200 meters. He ran away from the field in the 1600 meters running a personal best 4:51.
- It was an impressive showing in the Frosh-Soph boys 400 meters. Akil Jones won in 54.23 and was followed impressively by middle distance runners Jason Li (55.82), Jeremy Dong (57.34), and Kelly Lee (58.10).
- Samuel Acomb moves to #5 all-time for the Warriors in the discus with a personal best toss of 115’ 1”
Top Valley Christian Performers:
EVENT
|
GIRLS
|
BOYS
|
100
|
12.59
Shelby Smallwood
|
12.04
Brandon Peters
|
200
|
25.89
Shelby Smallwood
|
26.03
Kelly Lee
|
400
|
62.02
Ashley Lara
|
54.23
Akil Jones
|
800
|
2:45.05
Karen Mac
|
2:12.45
Alex Ascencio
|
1600
|
6:21.00
Leia Wang
|
4:51.41
Alex Ascencio
|
100 / 65 Hurdles
|
19.37
Rebekah Bruckner
|
10.11
Ben Staub
|
3200
|
11:46.39
Alex Ascencio
|
|
300 Hurdles
|
56.21
Rebekah Bruckner
|
45.84
Ryan Ensor
|
4 x 100
|
50.79
Varsity Girls
|
47.99
Frosh Soph Boys
|
4 x 400
|
4:46.22
Frosh-Soph
|
4:14.75
Frosh-Soph Distance
|
Shot Put
|
36’ 1”
Ronna Stone
|
40’ 10”
David Maumalanga
|
Discus
|
86’ 8”
Ronna Stone
|
115’ 1”
Samuel Acomb
|
Long Jump
|
14’ 4.5”
Emily King
|
17’ 1.5”
HyunWoo Park
|
Triple Jump
|
30’ 5”
Taylor Johnson
|
33’ 7”
Alex Tran
|
High Jump
|
4’ 10”
Robriana Johnson
|
4’ 10”
Bryce Borden
|
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