WCAL Dual: St. Francis @ VC

Morgan Lira takes the hand-off in the 4 x 400 meter relay.

The Warriors faced off against St. Francis Wednesday in the last WCAL dual meet of the season. 

Meet Highlights:

• Kristin Sato surpassed her school record in the triple jump with a mark of 34-5.  There was a slight headwind but no wind gauge keeps it out of the record books.  It did beat her all-time best mark of 34-3 last year she set with no wind indicator.   She also won the long jump with a mark of 17-3 and was the lead off runner in the 4 x 400 relay.
• Shelby Smallwood won the 100 and 200 meters.  Her time of 11.9 is her best hand-time this season.
• The Girls throw team had an outstanding day with every thrower getting a personal best in both the shot put and the discus!  They were led by freshman Kristin Uda who threw 25-10 in the shot put and 83-10 in the discus.
• It was well over 90 degrees at the start of the 1600 but that didn't slow down Sean Davis who crushed the  field with a 4:22.4.  Coming off of his 4:23 on Saturday at the windy Meet of Champions Davis was determined to go for a PR just 4 days later.  Running solo the last 4 laps he managed his best time of 2011 and is just 0.5 off of his personal best!
• Jeremy Thompson continues to roll in the triple jump.  Winning the event in 43-11.5 he has not lost a dual meet this season.  He ventured out in the long jump hitting 18-8.5 in his first try in the event.
• The Frosh-Soph Boys "Distance" 4 x 400 team broke the 4 minute barrier for the first time this season running 3:57.50

Top Valley Christian Marks:

EVENT	GIRLS	BOYS
100	11.9 Shelby Smallwood	11.1 Ryan Severson
200	25.3 Shelby Smallwood	23.4 Jerrod Lawson
400		51.0 Cal McNabb
800	2:24.89 Morgan Lira	1:59.23 Sean Davis
1600	5:43.6 Emily Blaha	4:22.4 Sean Davis
3200		11:54.26 Dustin Laucella
100 / 110 Hurdles	17.8 Rachell Goranson
300 Hurdles	49.8 Kristin Sato
4 x 400 Relay	4:21.58 Sato, Garcia, Blaha, Lira	3:57.50 Mesfun, Ascencio, George, Hochmuth
Shot Put	25-10 Kristin Uda	45-7 Theodore King
Discus	83-11 Kristin Uda	86-10 Scott Main
High Jump	4-4 Alysha Escarcega	5-8 Travis Lowder
Triple Jump	34-5 Kristin Sato	43-11.5 Jeremy Thompson
Long Jump	17-3 Kristin Sato	18-8.5 Jeremy Thompson