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| The rain took a break for the 3200 meters! Jessica Xu showed big time guts and went for it taking it out in in sub 6 for the first mile. The second mile was tough but still managed a 13:07 for her debut! |
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| Karen Mac (13:54) and Megan Gillespie (13:55) also debuted in the 3200 meters breaking through the 14 minute barrier! |
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| Dustin Laucella showed us how to run the 3200 meters with a huge negative split running 5:45 for his last mile. |
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| Proper pacing paid off as Laucella won his first track race with a 40 second PR finishing in 11:52, his first time under 12! |
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| According to Facebook: "The Four Freshies - AKA Smallskies worst nightmare!" I'd say more like a bad toothache. :0) |
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| Eyobed Mesfun gets it done in his first 3200 of the season breaking 11 minutes to finish in 10:56! |
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| The rain was off and on and returned for the DMR. The rain really hit on the drive home though! |
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| Isabel Garcia was the lead-off runner for the Warriors in the girls DMR running the 1200 meters. |
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| Shannon Luu took it out in the 400 and now knows what lactic acid is! |
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| Emily Blaha made up about 50 meters in the 800 meters running a 2:28 split. |
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| Down by 50-60 meters Morgan Lira goes to work. Coach Small: "You have 4 laps to make up the difference." 300 meters into the race Lira caught the leaders running a 68 first lap. |
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| Too much ground to make-up and the fast start left little in the tank for a final kick. Finishing up in second place the Warriors run the #3 all-time time in school history. |
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| The team is all smiles after a hard fought race and second place finish. |
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| Thanking the Lord! |
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| Girls DMR Team: Shannon Luu, Isabel Garcia, Emily Blaha and Morgan Lira. 3 of my 4 "worst nightmares" in the back! |
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| Dustin Laucella and Shannon Luu take on a "Man Vs. Food" challenge of burger & animal fries. This time, food won! |
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